ABOUT THIS TEACHER

The Holistically Healed and Healthy group is for those who have searched and searched to find their healthiest selves, only to come up against barriers down each path. We will discuss emotional, mental, and spiritual blocks keeping us from stepping into our healthiest body and ways to move past these blocks. Although nutrition and physical activity are essential parts of health and will be discussed, the majority of topics and activities will include:
--Self-love
--Spirituality
--Connecting back with your body
--Releasing emotional blocks within the body
--Transforming your relationship with food
--Relationships
--Career/life purpose
--Healthy lifestyle suggestions
--Finding foods that you enjoy and that fit your body
--Finding movement you enjoy that that fits your body
--Fatigue
--Cravings
--Weight loss
--Hot topics such as cancer
Each group meetup will be filled with a space of community, compassion, healing, and love. We look forward to your healing!